Join us on Saturday, April 11th for a grounding, reflective workshop designed to support your nervous system, your mindset, + your season of growth. Together with Sound Resilience Health, we’re hosting a guided journaling experience focused on stress awareness, emotional wellbeing, and practical tools for managing everyday overwhelm — all while choosing a houseplant + planter to help you stay rooted in resilience long after the workshop ends.

This workshop is perfect for anyone feeling stretched thin, navigating change, or simply craving a moment to pause, reflect, and reset this spring.
During this workshop, you’ll:

• Plant your choice of a houseplant + planter

• Explore how stress shows up in your body, thoughts, and daily life

• Learn practical stress management + emotional regulation tools

• Practice grounding and mindfulness techniques you can use anytime

• Discover simple positive psychology strategies for resilience

• Reflect through guided journaling in a supportive, welcoming space

• Leave with tangible tools — and a living reminder — to support your wellbeing